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A strong core isn’t just about holding planks — it’s about creating control that actually translates to the saddle. These 3 rider-specific moves build the kind of strength that keeps your posture tall, your aids soft, and your seat balanced through every stride: 1️⃣ Banded Deadbug – connects your breath, core, and posture so your seat moves with control 2️⃣ Pallof press – trains anti-rotation strength for stability in turns and lateral work 3️⃣ Side Plank Reach – builds oblique strength and shou
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