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What is cognitive dissonance? 🤔 You’ve probably heard this term a lot, but let’s break it down. It's the mental struggle of holding two conflicting beliefs at the same time—like knowing someone’s toxic, yet still feeling drawn to them. Understanding cognitive dissonance is key to breaking free from manipulation. 💡 Narcissistic Recovery Tool Kit - Online Course 🔗 https://rbfoundations.thrivecart.com/narcissistic-abuse-recovery-toolkit/ 1:1 Coaching services 🔗 https://calendly.com/iwaslikeyo_t
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Cognitive dissonance is what happens when your mind and your heart are telling two different stories at the same time, and the tension between those stories becomes unbearable. It’s the experience of knowing, logically, that a relationship wasn’t healthy or sustainable, while emotionally still wanting the person, missing them, or hoping they’ll come back. The term comes from psychologist Leon Festinger, who explained that human beings are wired to seek internal consistency; when our beliefs, emo
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