The Young and the Restless' Christel Khalil reveals more news about her new baby
The Young and the Restless' Christel Khalil reveals more news about her new baby
Mar 20, 2024
soapcentral.com
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Chrystal on Instagram: "Results don’t come from eating less. They come from eating smarter. 21g protein • 188 calories @ehplabs Oxywhey protein powder is literally a game changer 😮‍💨 Here’s the hack: ➡️ Frozen mango ➡️ 30g OxyWhey Strawberry Milk ➡️ LOADS of ice ➡️ Add water slowly ➡️ Blend for longer than you think🌀 Thank me later x Use code CHRYSTAL at checkout @ehplabs_ausnz to steal it for cheaper 💸 - or link in bio DM me for a personalised CBC meal plan with my exact recipes so you can
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Chrystal on Instagram: "Results don’t come from eating less. They come from eating smarter. 21g protein • 188 calories @ehplabs Oxywhey protein powder is literally a game changer 😮‍💨 Here’s the hack: ➡️ Frozen mango ➡️ 30g OxyWhey Strawberry Milk ➡️ LOADS of ice ➡️ Add water slowly ➡️ Blend for longer than you think🌀 Thank me later x Use code CHRYSTAL at checkout @ehplabs_ausnz to steal it for cheaper 💸 - or link in bio DM me for a personalised CBC meal plan with my exact recipes so you can
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Chrystal on Instagram: "Restriction feels like the answer. Eat less. Cut carbs. Skip meals. But that’s the reason you keep rebounding. Here’s the truth: • Restriction lowers your energy = harder to train • Restriction spikes cravings = overeating on the weekend • Restriction builds guilt = “start again Monday” The fix? Fuel your body properly. Hit enough protein. Eat carbs around training. Allow flexibility so food isn’t “good” or “bad.” It’s not about rules. It’s about a strategy you can actual
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