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Chakrasana Preparation for beginners
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Shvasa | Online Live Yoga & Fitness Classes + Nutrition on Instagram: "Chakrasana looks beautiful, but the wrong technique can strain your lower back, shut down your chest opening, and make the whole pose feel heavier than it should. With a few simple fixes, palms aligned, glutes engaged, feet steady, chest lifted, you turn the pose into a full-body energizer instead of a back-breaker. Practice it safely, strengthen your spine, and feel the freedom of a clean, supported wheel. #Chakrasana #Backb
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Shvasa | Online Live Yoga & Fitness Classes + Nutrition on Instagram: …
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