Cardio exercise is heart-pounding — but that doesn’t mean it needs to pound on your joints. 🚶 🏊‍♂️ 🚴 🚣‍♀️ | Cleveland Clinic
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Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command
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