Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
Dec 4, 2023
legionathletics.com
Most people do cable crunches wrong… 😅 They pull with their arms instead of actually using their abs. Here’s what to do instead 👇 🔥 Kneel and shuffle your knees back — the cable should pull down and forward 🔥 Keep hands by your temples (don’t pull with your arms) 🔥 Curl your spine — ribs to hips 🔥 Squeeze your abs hard at the bottom 🔥 Control the way up — no rushing Do this right and you’ll feel that deep core burn instead of your hip flexors or shoulders 👊 Want me to check your form or
0:36
Most people do cable crunches wrong… 😅 They pull with their arms instead of actually using their abs. Here’s what to do instead 👇 🔥 Kneel and shuffle your knees back — the cable should pull down and forward 🔥 Keep hands by your temples (don’t pull with your arms) 🔥 Curl your spine — ribs to hips 🔥 Squeeze your abs hard at the bottom 🔥 Control the way up — no rushing Do this right and you’ll feel that deep core burn instead of your hip flexors or shoulders 👊 Want me to check your form or
327 views6 months ago
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