61 Years Old, Still Building Chest Muscle Without Getting Injured #fitness #over60
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YouTubeOcraMed Health
61 Years Old, Still Building Chest Muscle Without Getting Injured #fitness #over60
Do you know which body part workout results in the most injuries? ANSWER: Chest Workouts In today's video, I share with you my 4 tips (plus an extra bonus tip at the end of the video!) on how to build chest muscle and prevent injuries at 61 years old! 1. Warm up your shoulders with low resistance/high rep exercises. 2. Thoracic mobility 3 ...
2 views2 days ago
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