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How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
YouTubeUniversity College London Hospitals NHS Foundation Trust
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
This video is an introduction to breathing pattern retraining and teaches how to exercise breathing control while lying down. This is the first step of breathing pattern retraining and is helpful for anyone with a breathing pattern disorder, including people with asthma, long Covid or breathlessness. 0:00 Introduction to breathing control 1:28 ...
62K viewsApr 25, 2022
Shorts
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
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Penguin Books UK
Breathing Exercises
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3:53
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4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
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Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
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Top videos
Relieve Stress & Anxiety with Simple Breathing Techniques
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