Do you actually need birth control if you’re exclusively breastfeeding? 🍼 Short answer: not always. There’s an evidence-based method called Lactational Amenorrhea (LAM) - over 98% effective, which is as effective as the pill when used correctly. You must meet all three criteria for it to be effective: 1️⃣ No return of your period (true period, not spotting) 2️⃣ Baby is under 6 months old 3️⃣ Frequent, exclusive breastfeeding with no long stretches and no regular supplementation If all three are
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How are you preventing pregnancy? Breastfeeding is NOT a reliable form of contraception, and I absolutely hate hormonal birth control, so I personally track my cycle. So, what do you use for contraception? I’m actually really good at tracking my cycle and will be sharing how I do it daily in my stories on my personal account @theamymcglade if you’re interested in learning. | The Breastmilk Queen - Amy McGlade
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