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Brandon Curry on Instagram: "If you haven’t done a pullover for chest you should definitely give it a try, but Brandon isn’t that a back lat exercise? Well yes but the details matter. The method to use the pullover to target the chest is all about range of motion. The first part of the stretch range is really what targets the chest the most. If you stay with in this range you have success biased the pullover to target the chest range. If you like me and don’t want to bother with moving around he
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Brandon Curry | Pro:Tip or just something I like to do. I like using pullover variations and I often use them to train both chest and back. Here I’m using... | Instagram
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