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This hard. A whole workout class in the hood at the court. Liquor stores, bad food and bad habits is the only thing they teach us. It’s time for some different😏 Next one later today at 6:30 pm Address: 4515 Beacon Hills Drive Memphis TN 38127 | Mario Bradley
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6 exercises total. 40 seconds on, 20 seconds off. 1 min rest after each round. 3-5 rounds. Let’s gooo! 💪🏻 #fitness #workout #athomeworkout
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FULL BODY WORKOUT 🔥🔥 Quick • Fast • Effective Hit every muscle group keep your heart rate UP with built-in cardio 🚀 Here’s the routine: 💥 2 minutes stairs — alternating legs with leg lifts (skipping a stair) 💥 Ab crossovers on the BOSU — 15 each side 💥 Arnold Presses — heavy dumbbells, 12–15 reps 💥 Single-leg glute raises — 12–15 reps each leg 💥 Cable one-arm rows — 12–15 reps 👉 Repeat 4–5 rounds This workout is super effective for strength cardio in ONE session 🔥 Save it ✔️ Share it ✔
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