Bremen Menelli App - Trainer & Lifestyle coach
Bremen Menelli App - Trainer & Lifestyle coach
Aug 28, 2021
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I eat what my mom makes 🗿
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Bremen | Fitness & Mindset on Instagram: "I started implementing rotational work into my workouts about 2 months ago, with the intention of improving my tennis game. Lately, I’ve been doing landmine 180s as part of that focus. At first, it was all about building more power and moving better on the court… But what I didn’t expect was how much it would help outside of tennis too. Now, I definitely feel my body moving with more control and awareness. Less tightness, fewer random aches. Funny how on
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Bremen Fitness & Mindfulness | At first glance this video might look foolish and stupid for some but this is why I’m sharing. Growing up I was always so shy when it... | Instagram
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