1.1M views · 11 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook
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1.1M views · 11 reactions | Fascia, meet MELT  THE self-care treat…
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1.5K views · 41 reactions | This session creates a full-body MELT map to ease common aches in the knees, hips, shoulders, and upper back. By the end, you’ll feel lighter in your step, more supported in your hips, and more open through your back and shoulders. Watch it here > https://ondemand.meltmethod.com/content/68b4d992e55cf02a1456b065-melt-map-for-knee--hip---shoulder-relief/aug3125 #selfcare #painrelief #bodysupport #HealthyLiving | MELT Method | Facebook
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1.5K views · 41 reactions | This session creates a full-body MELT …
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1.2K views · 16 reactions | It’s amazing how something so small can...
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FacebookMELT Method
We often focus on the part of our body that doesn’t feel right and try taking a direct approach to fix it, but everything in the body is connected, and having only one area of focus can often overlook where the root of the problem really is. Taking a holistic healing approach focuses on the person as a whole rather than the problem area. This can uncover a number of other areas that aren’t quite right and go unnoticed. While targeting a symptom might provide quick relief, helping and healing you
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FacebookMELT Method
1.6K views · 53 reactions | In this MELT Performance move, before you try to reintegrate the stability pathways of your pelvis, you need to set up the proper pelvic position. Watch Sue explain the TILT, STACK, and ROLL used for the MELT Move "Clams" here!  Watch and try this with your next MELT Performance map to reduce compensation when you are lying on your side for this MELT move! Happy MELTing! | MELT Method | Facebook
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1.6K views · 53 reactions | In this MELT Performance move, before y…
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Getting less out of your MELT moves than you should? 🤔 It might be because your Four-Point Square—the relationship between your ribs and pelvis—is off. When your alignment shifts, your body can’t fully rehydrate or reorganize the fascia. In this clip, Sue explains how to keep your pelvis neutral and get more from every move. 🎥 Watch the full tutorial on YouTube to learn the complete technique and how to apply it to all your MELT practices. 👉 https://youtu.be/15vy36edNK4 | MELT Method
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Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method
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2.2K views · 28 reactions | ✨ Did you know fascia is the largest...
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