🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
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🌟 To prepare your body for birth, do these exercises every day from 1…
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Comment ‘PREP’ and I will send you a full length video on pelvic floor lengthening exercises you can try at home to prepare for birth! Most recommendations say to start your labor prep no later than 34 weeks of pregnancy. However, there is no reason you couldn’t incorporate these exercises into your routine earlier. Here’s some ways ys to prepare in your final weeks of pregnancy: ✨ Transition from strengthening to lengthening and stretching your pelvic floor muscles. ✨ Practice various birth pos
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