What Is The Knees Over Toes Program, And Is It Safe?
exercisewithstyle.com
What Is The Knees Over Toes Program, And Is It Safe?
If you follow the fitness community on Instagram, YouTube or TikTok, you’ve no doubt come across videos of the Knees Over Toes Guy. His name is Ben Patrick, and some of his viral content shows
Jan 19, 2022
Ben Patrick Exercises
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
a1athlete.com
Jul 9, 2022
Tapp Brothers on Instagram: "“Knees over toes is terrible for your knees!” This was the squat dogma for years… but now we know that’s not true. Physical therapist like Aaron Horschig from Squat University and trainer Ben Patrick from ATG are some of the leading voices against this outdated approach to leg and knee training. Knees over toes is necessary for better squat technique for many people. And exercises like the sissy squat (extreme knee over toes variation) can be great for strengthening
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Tapp Brothers on Instagram: "“Knees over toes is terrible for your knees!” This was the squat dogma for years… but now we know that’s not true. Physical therapist like Aaron Horschig from Squat University and trainer Ben Patrick from ATG are some of the leading voices against this outdated approach to leg and knee training. Knees over toes is necessary for better squat technique for many people. And exercises like the sissy squat (extreme knee over toes variation) can be great for strengthening
Instagramtappbrothers
5.2K views2 weeks ago
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
The 5 ATG Hip Mobility Standards Checklist: I couldn’t do any of these when I’ve started, and they’ve helped me transform my knees as well as the rest of my body. I hope you can use any data you pick up to help yourself and others. This video is the intro to this week’s full breakdown on YouTube which goes into deeper understanding. I typically train these once a week as parts of long-term, full-body programs, but I do use them up to 3 times a week in short-term protocols. All my programs and pr
TikTokkneesovertoesguy
414.4K viewsOct 4, 2022
Top videos
I appreciate Ben Patrick’s Knees Over Toes work because it’s providing some nuance around building stronger, more durable knees. It turns out thet our knees don’t explode when they go past our toes. Notice where your knees are the next time you walk down stairs. | A Balanced You
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I appreciate Ben Patrick’s Knees Over Toes work because it’s providing some nuance around building stronger, more durable knees. It turns out thet our knees don’t explode when they go past our toes. Notice where your knees are the next time you walk down stairs. | A Balanced You
FacebookA Balanced You
2K viewsNov 16, 2023
Meet the Clearwater native known as "Knees Over Toes Guy"
Meet the Clearwater native known as "Knees Over Toes Guy"
baynews9.com
Feb 1, 2022
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
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Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
TikTokkneesovertoesguy
3.5M viewsJan 24, 2022
Knee Over Toes Workout
Knees Over Toes WORKOUT
Knees Over Toes WORKOUT
garagestrength.com
Oct 15, 2021
6.3K views · 2K reactions | Treat your knee-pain with these moves: . Over-toe knee reaches (3x10~20) . Saddle lifts (3x20) . Half squat isometric holds (on toes) (3x max seconds) . Unilateral calf-raises (3x10each leg) Doing these 4 exercises CONSISTENTLY will strengthen the muscles around your knee joint, reduce pressure on them, less discomfort.. and help you move pain free again. Follow @aymen.moves for daily tips ✅ | Workout with Aymen | Facebook
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6.3K views · 2K reactions | Treat your knee-pain with these moves: . Over-toe knee reaches (3x10~20) . Saddle lifts (3x20) . Half squat isometric holds (on toes) (3x max seconds) . Unilateral calf-raises (3x10each leg) Doing these 4 exercises CONSISTENTLY will strengthen the muscles around your knee joint, reduce pressure on them, less discomfort.. and help you move pain free again. Follow @aymen.moves for daily tips ✅ | Workout with Aymen | Facebook
FacebookWorkout with Aymen
41.3K views3 weeks ago
Knees Over Toes Sample Routine (KneesOverToes for Beginners)
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Knees Over Toes Sample Routine (KneesOverToes for Beginners)
YouTubeAmos
13.9K viewsApr 18, 2024
I appreciate Ben Patrick’s Knees Over Toes work because it’s providing some nuance around building stronger, more durable knees. It turns out thet our knees don’t explode when they go past our toes. Notice where your knees are the next time you walk down stairs. | A Balanced You
0:34
I appreciate Ben Patrick’s Knees Over Toes work because it’s provi…
2K viewsNov 16, 2023
FacebookA Balanced You
Meet the Clearwater native known as "Knees Over Toes Guy"
Meet the Clearwater native known as "Knees Over Toes Guy"
Feb 1, 2022
baynews9.com
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVERYONE ON THE ATG PROGRAM WITH ME! ❤️🙏
0:25
Kneeducation Part 1! Part 2 drops tomorrow. HUGE THANKS TO EVE…
3.5M viewsJan 24, 2022
TikTokkneesovertoesguy
In my Zero program I use 2 x 25 Tib Raises. This tweak can help if you have past ankle injuries that still limit you! With @thebarefootsprinter
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