Ben Pakulski Shoulder Training

The best learning tool for shoulder side laterals. Turn your volume UP, take some notes and get ready to learn some Muscle Intelligence ladies and gents. | Ben Pakulski IFBB Pro

32.1K viewsApr 7, 2017

FacebookBen Pakulski IFBB Pro

0:06

Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro

45.4K views9 months ago

FacebookBen Pakulski IFBB Pro

1:30

At 40 , leg training isn’t about going heavier, it’s about eliminating weak links. Every movement I choose is intentional. I start from the ground up: foot, ankle, knee, hip. If there’s tightness, there’s weakness and that’s a liability I won’t tolerate. You’ll see me doing overhead lunges, slight hip rotation, and specific adductor loading. Why? Because my body wants to avoid what’s weak. I train into it instead. No instability. No compensation. No excuses. Find the weak links. Train them. Buil

2.1K views11 months ago

FacebookBen Pakulski IFBB Pro

4:40

Dr. Shallow joins me today to walk me through assessing my poor #shouldermobility. These issues often happen due to #training injuries or due to poor execution. If you want to learn how to avoid these types of injuries and build maximum #muscle in the shortest time possible, check out our camp dates at musclecamps.com Next up Toronto April 5-7! | Ben Pakulski IFBB Pro

40.6K viewsMar 16, 2019

FacebookBen Pakulski IFBB Pro

2:44

Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro

78.1K views9 months ago

FacebookBen Pakulski IFBB Pro

0:55

After 40, leg training has to evolve. It’s no longer about how much weight you can throw on your back, it’s about picking the right movements that protect your joints, maximize recruitment, and keep you athletic for decades. Here are my 5 non-negotiables: - Leg extensions to prime the knees. - Hack squats for maximum quad output. - Front squats for trunk quad strength. - Walking lunges for range and resilience. - Single-leg presses for mobility and balance. Train smart now, and your legs will ca

1.1K views8 months ago

FacebookBen Pakulski IFBB Pro

4:18

Teaching optimal chest training for the individual at BodyPower Check out the full video on YouTube: https://www.youtube.com/watch?v=iw6Ubc7SgPw | Ben Pakulski IFBB Pro

48.2K viewsMay 15, 2016

FacebookBen Pakulski IFBB Pro

1:01

One of the biggest training mistakes I see is confusing speed, strength, and muscle. They are not the same thing. So they shouldn’t be trained the same way. If you want speed or strength, reps need to be fast. Rest long enough to keep output high. Power drops when recovery is incomplete. If you want muscle, fatigue matters. Time under tension matters. Those last hard reps recruit the fibers you want. That means different rest. Different intent. Different execution. Separate strength work from mu

1.3K views4 months ago

FacebookBen Pakulski IFBB Pro

0:51

Form check. How did I do? This little exercise combo has always been a staple in my training. It helps me assess where my strength and shoulder function sit. Guess the weight?! I am the chief of the form police 👮‍♂️🚨. | Ben Pakulski IFBB Pro

4.5K viewsMar 20, 2025

FacebookBen Pakulski IFBB Pro

1:11

The secret to arm growth is not heavier weight or more volume. It is stability. The more stable your body is, the more contractile force your brain can send to the muscle. If your shoulder is shifting, if your torso is swaying, if you are throwing weight from point A to point B, you are leaking tension. And tension is what builds muscle. Lock your body in. Create stability. Then contract with intent. This is how you build biceps and triceps that actually grow. Want Bigger, Stronger Arms in Just

1.8K views5 months ago

FacebookBen Pakulski IFBB Pro

0:07

People who lift weights and train consistently aren’t just building muscle—they’re building happiness. Here’s why: Every rep, every set, every drop of sweat triggers a powerful cascade of neurochemicals. Endorphins, dopamine, serotonin—all of them flood your system like a natural antidepressant. You walk into the gym stressed. You leave centered, focused, and alive. Strength training isn’t just physical—it’s *chemical*. It rewires your brain for resilience. It teaches you discipline, presence, a

794.2K viewsApr 11, 2025

FacebookBen Pakulski IFBB Pro

1:43

I started testosterone at 20. I wouldn’t recommend it. If you’re under 30, your natural T is already high. Master training, sleep, nutrition, and stress first. Learn to move well, load intelligently, and squeeze every ounce from your genetics before you touch hormones. TRT is usually a lifelong commitment. Exogenous T suppresses LH/FSH, yes, there are tools (hCG, HMG, kisspeptin), but they’re temporary levers, not magic. Be patient. Build the machine before chasing the dream. Then, if you’ve tru

18K views6 months ago

FacebookBen Pakulski IFBB Pro

0:32

The #1 thing you MUST be doing to grow your chest is: ✅ Train your upper back effectively. If you don’t have the ability to stabilize your shoulder blades, bringing them back and down, you’re not going to be able to produce force in your chest. What’s your favorite upper back exercise? Drop it in the comments for guys in our community looking to grow their chest. | Ben Pakulski IFBB Pro

662 viewsJun 6, 2024

FacebookBen Pakulski IFBB Pro

1:03

Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger

1.1K views8 months ago

FacebookBen Pakulski IFBB Pro

1:22

If you want to burn fat all day, stop chasing sweat and start creating demand. Fat loss isn’t about cardio marathons. It’s about training in a way that forces your body to recover long after the workout ends. Heavy compound lifts. Dense sessions. Large muscle groups under load. | Ben Pakulski IFBB Pro

6.1K views4 months ago

FacebookBen Pakulski IFBB Pro

1:41

Gentlemen, if your shoulders are tight and your back is not growing, your serratus is likely weak. When the serratus does not do its job, the traps and neck take over. That is where pain, stiffness, and poor overhead motion come from. Lock the elbows. Push the shoulders away. Maintain that reach as you move the arms overhead and across different angles. This is not stretching. It is active control. Strong shoulders require a strong serratus. Mobility follows stability. | Ben Pakulski IFBB Pro

2.2K views4 months ago

FacebookBen Pakulski IFBB Pro

2:29

Comment “Better Health” and I’ll send you the link to join my newsletter, where I send out tips, tricks and information that will help you turn your health into your greatest asset. Here are the 5 ways exercise must change for men over 40. 1. Heavier Weights: I push strength with 5-7 reps. It sounds counterintuitive, but aging demands it. Form stays perfect—control is non-negotiable. 2. Slower Tempo: I’ve dialed back the speed. Fast, heavy lifts invite injury. For speed work, I drop the weight a

59K viewsFeb 25, 2025

FacebookBen Pakulski IFBB Pro

0:30

Want bigger arms? Good. It's so much easier than you think. You see, most people focus on working harder, lifting heavier, doing more, or more often. This is what you're told works. But it makes absolutely no sense. You're just missing the single most important piece to the muscle building puzzle. The thing that every other athlete in the world knows and applies, but people forget when it comes to adding muscle. Practice does NOT make perfect. Practice makes permanent. PERFECT PRACTICE makes per

490.5K viewsFeb 18, 2020

FacebookBen Pakulski IFBB Pro

Why you're NOT doing Side Raises completely right - Pro Bodybuilder Ben Pakulski

77.5K viewsAug 18, 2015

YouTubeCriticalbench

3:39

Ben Pakulski Barbell VS Dumbbell (Bench Press)

282.1K viewsJul 1, 2013

YouTubeBen Pakulski - Muscle Intelligence

11:39

Team ALLMAX Athlete: Ben Pakulski - Leg Day

130.9K viewsJan 30, 2012

YouTubeAllmax Nutrition

3:07

Delt Training for Boulder Shoulders | MI40 University - Ben Pakulski

314.2K viewsSep 10, 2014

YouTubeBen Pakulski - Muscle Intelligence

7:08

Ben Pakulski Teaches Bicep Training & Biceps Workout Tips

1.8M viewsSep 16, 2013

YouTubeBen Pakulski - Muscle Intelligence

10:09

How To Build Massive Rear Delts Ft. BEN PAKULSKI

574.6K viewsMar 5, 2020

YouTubeMike Thurston

5:03

Ben Pakulski How Do I Build Inner Upper Chest Muscle

679.4K viewsJun 29, 2013

YouTubeBen Pakulski - Muscle Intelligence

9:13

Ben Pakulski Shows How to Build Titan Triceps with John

456.3K viewsAug 21, 2014

YouTubeBen Pakulski - Muscle Intelligence

6:48

How to Squat with Ben Pakulski, BodyPower Muscle Building Session

92.1K viewsMay 15, 2016

YouTubeBen Pakulski - Muscle Intelligence

4:30

Ben Pakulski Back Training (BIG Back Training)

219.8K viewsAug 2, 2013

YouTubeBen Pakulski - Muscle Intelligence

3:45

Shoulder Workout | Shoulder Training With Ben Pakulski

160.8K viewsOct 8, 2014

YouTubeBen Pakulski - Muscle Intelligence

9:09

Ben Pakulski Training with Charles Poliquin 3 avi

16.9K viewsNov 2, 2013

YouTubeSHOGAA BODYBUILDER