Boom! Chest and Bicep edition of Ben Pakulski MI40 - Utah Division! Breaking down the basics! Ben Pakulski IFBB Pro Lifestyle Coach/Fitness Model - Kathleen Tesorie ALLMAX Nutrition #superheromaker #educateAndDominate #mi40Nation | The Superhero Maker
27:09
Boom! Chest and Bicep edition of Ben Pakulski MI40 - Utah Division! Breaking down the basics! Ben Pakulski IFBB Pro Lifestyle Coach/Fitness Model - Kathleen Tesorie ALLMAX Nutrition #superheromaker #educateAndDominate #mi40Nation | The Superhero Maker
58K viewsJun 1, 2015
FacebookThe Superhero Maker
Every workout is a vote for the man you’re becoming. That comfort zone? It’s robbing you of strength, energy, and confidence. Progress isn’t about perfection, it’s about consistency. Show up. Stack wins. Build momentum. Your body is capable of more than you think. Train it. Trust it. Transform with it. The man you’ll be in 6 months is counting on you today. | Ben Pakulski IFBB Pro
0:07
Every workout is a vote for the man you’re becoming. That comfort zone? It’s robbing you of strength, energy, and confidence. Progress isn’t about perfection, it’s about consistency. Show up. Stack wins. Build momentum. Your body is capable of more than you think. Train it. Trust it. Transform with it. The man you’ll be in 6 months is counting on you today. | Ben Pakulski IFBB Pro
64.6K views10 months ago
FacebookBen Pakulski IFBB Pro
After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
0:56
After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
8.1K views9 months ago
FacebookBen Pakulski IFBB Pro
Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1️⃣ Electrolytes (high sodium) – performance starts with hydration. 2️⃣ Creatine – brain, muscle, and energy support. 3️⃣ Alpha GPC – dial in focus and contraction. 4️⃣ Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrad
1:24
Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1️⃣ Electrolytes (high sodium) – performance starts with hydration. 2️⃣ Creatine – brain, muscle, and energy support. 3️⃣ Alpha GPC – dial in focus and contraction. 4️⃣ Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrad
73.7K views7 months ago
FacebookBen Pakulski IFBB Pro
Today’s morning execution tip: . .High cable curls are a great exercise for working the short end of the bicep range. The key to getting the bicep fully shortened is maximum supination at the end of the curl. Cables are great for this because they will supply maximum force against the bicep in the shortened range. . .For more execution tips head over to mi40nation.com or check out our free videos on youtube. . .#muscleintelligence #mi40 #benpakulski #muscleexpert #mi40nation #bpak #educateanddom
1:01
Today’s morning execution tip: . .High cable curls are a great exercise for working the short end of the bicep range. The key to getting the bicep fully shortened is maximum supination at the end of the curl. Cables are great for this because they will supply maximum force against the bicep in the shortened range. . .For more execution tips head over to mi40nation.com or check out our free videos on youtube. . .#muscleintelligence #mi40 #benpakulski #muscleexpert #mi40nation #bpak #educateanddom
9.9K viewsApr 8, 2018
FacebookBen Pakulski IFBB Pro
Double your energy before you train with these three steps: 1. Step outside for a bit—10 minutes of fresh air and some deep breaths to shake off the blahs. 2. Splash some cold water on your face or jump in a quick cold shower—30 seconds and you’re amped. 3. Chug some water—1-1.5L with electrolytes to keep you going strong. Skip the coffee, try this, and watch your workout pop off. Let me know how it goes. #Gym #Energy #fitness #BenPakulski #muscleIntelligence | Ben Pakulski IFBB Pro
2:01
Double your energy before you train with these three steps: 1. Step outside for a bit—10 minutes of fresh air and some deep breaths to shake off the blahs. 2. Splash some cold water on your face or jump in a quick cold shower—30 seconds and you’re amped. 3. Chug some water—1-1.5L with electrolytes to keep you going strong. Skip the coffee, try this, and watch your workout pop off. Let me know how it goes. #Gym #Energy #fitness #BenPakulski #muscleIntelligence | Ben Pakulski IFBB Pro
1.7K viewsFeb 27, 2025
FacebookBen Pakulski IFBB Pro
Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
1:16
Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
3.8K views5 months ago
FacebookBen Pakulski IFBB Pro
1:03
Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger
1.1K views8 months ago
FacebookBen Pakulski IFBB Pro
1:22
If you want to burn fat all day, stop chasing sweat and start creating demand. Fat loss isn’t about cardio marathons. It’s about training in a way that forces your body to recover long after the workout ends. Heavy compound lifts. Dense sessions. Large muscle groups under load. | Ben Pakulski IFBB Pro
6.1K views3 months ago
FacebookBen Pakulski IFBB Pro
0:30
Want bigger arms? Good. It's so much easier than you think. You see, most people focus on working harder, lifting heavier, doing more, or more often. This is what you're told works. But it makes absolutely no sense. You're just missing the single most important piece to the muscle building puzzle. The thing that every other athlete in the world knows and applies, but people forget when it comes to adding muscle. Practice does NOT make perfect. Practice makes permanent. PERFECT PRACTICE makes per
490.5K viewsFeb 18, 2020
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Ben Pakulski - Performance Coach on Instagram: "Comment “Get Protein” and get the free PDF: “Burn Fat & Build Muscle Over 35.” Here are the 5 ways exercise must change for men over 40. 1. Heavier Weights: I push strength with 5-7 reps. It sounds counterintuitive, but aging demands it. Form stays perfect—control is non-negotiable. 2. Slower Tempo: I’ve dialed back the speed. Fast, heavy lifts invite injury. For speed work, I drop the weight and switch to smarter resistance, not just free weights.
10.7K views5 months ago
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Ben Pakulski - Performance Coach on Instagram: "After 40, leg training is not about punishment. It is about output, joint integrity, and long-term athleticism. I use five exercises, in a specific order, to warm the knees, protect the hips, maximize quad force, and keep single-leg strength and mobility intact. Miss the sequence and you pay for it later. Execute it well and your legs keep performing for decades. Grow thick legs with zero back pain, even in the off-season. Comment “Santasquats” to
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