Try our 8 week beginner program to kickstart your fitness goals or get back on track. The exercises are simple and easy-to-follow while being challenging and highly effective. The key is patience, persistence, and motivation - build up the body you deserve! | Gymra Fitness
1:10
Try our 8 week beginner program to kickstart your fitness goals or get back on track. The exercises are simple and easy-to-follow while being challenging and highly effective. The key is patience, persistence, and motivation - build up the body you deserve! | Gymra Fitness
39 views3 months ago
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These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm | Gymra Fitness
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These beginner-intermediate stability ball exercises will help build strength and definition, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball: 5' & under: 45 cm 5'1"– 5'8: 55 cm 5'9 – 6'2: 65 cm 6'3 – 6'7: 75 cm 6'8 & taller: 85 cm | Gymra Fitness
60 viewsFeb 10, 2025
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This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
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This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
487 viewsAug 4, 2016
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
196 viewsFeb 22, 2025
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Firm and shape up from head to toe with this simple, effective, and relaxing workout. Burn calories and tone muscle while clearing your mind of stress and worry! | Gymra Fitness
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Firm and shape up from head to toe with this simple, effective, and relaxing workout. Burn calories and tone muscle while clearing your mind of stress and worry! | Gymra Fitness
620 viewsSep 14, 2017
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This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness
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This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness
50 viewsFeb 26, 2025
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Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
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Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
478 viewsJun 14, 2016
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0:22
Watch this entire workout on gymra.com - you can try it free for 30 days, no credit card required. You'll melt fat and pump up your heart rate with high energy and challenging exercises. You will also build strength and lean muscle while getting a top notch workout from head to toe. | Gymra Fitness
7K viewsJun 8, 2016
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0:48
Build your glutes & tone your entire lower body
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