Stretching and Gymnastics workout for body | Contortion | Flexibility | Yoga on the beach
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YouTubeYogi Top Fitness
Stretching and Gymnastics workout for body | Contortion | Flexibility | Yoga on the beach
hello everyone, I'm glad to welcome you to my channel, repeat flexibility and stretching exercises for a healthy life and being happy all the time.
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Beach Yoga Workout
47K views · 1.1K reactions | Beginner workout! Save for later! For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna | Facebook
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47K views · 1.1K reactions | Beginner workout! Save for later! For the warm up and core work complete 10 to 15 reps. Hold each of the yoga poses 5 to 10 breaths. End with a 5 minute meditation! I’ll leave more info in the comments below! #beginnerworkout #yoga #pilates | Beach Yoga Girl - Kerri Verna | Facebook
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