Sunday Gym Session Vlog with Ethan Bates
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Sunday Gym Session Vlog with Ethan Bates
2K views4 months ago
TikTokethanbatesy
There is only one suitable workout to be done during BRO HOUR What do you think it is? 🤭 I'll share THE RIGHT answer in the comments | Victoria Bates
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There is only one suitable workout to be done during BRO HOUR What do you think it is? 🤭 I'll share THE RIGHT answer in the comments | Victoria Bates
6.4K viewsJan 31, 2025
FacebookVictoria Bates
"How many hours was the longest workout ever" | Victoria Bates
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"How many hours was the longest workout ever" | Victoria Bates
23.2K viewsMar 13, 2024
FacebookVictoria Bates
What's your go to workout when you don't want to work out? Mine is bench press 🤣 Someone please tell me why upper body feels like a full rest day compared to leg day 🫣 | Victoria Bates
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What's your go to workout when you don't want to work out? Mine is bench press 🤣 Someone please tell me why upper body feels like a full rest day compared to leg day 🫣 | Victoria Bates
498 viewsMar 22, 2024
FacebookVictoria Bates
If you wanna workout with me this is how it's gonna go | Victoria Bates
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If you wanna workout with me this is how it's gonna go | Victoria Bates
9.5K viewsMay 15, 2025
FacebookVictoria Bates
The Pain of Regret Every time you skip your workout, break your promises to yourself, or “start again Monday,” you’re not just letting the day slip by—you’re teaching your brain that quitting is the norm. And that adds up. Over time, the regret builds, and so does the frustration with yourself. Here’s the truth: the pain of discipline is temporary, but the pain of regret sticks. It affects your confidence, creates self-doubt, and keeps you trapped in a cycle of feeling unmotivated. Try this to b
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The Pain of Regret Every time you skip your workout, break your promises to yourself, or “start again Monday,” you’re not just letting the day slip by—you’re teaching your brain that quitting is the norm. And that adds up. Over time, the regret builds, and so does the frustration with yourself. Here’s the truth: the pain of discipline is temporary, but the pain of regret sticks. It affects your confidence, creates self-doubt, and keeps you trapped in a cycle of feeling unmotivated. Try this to b
2.4K viewsJan 23, 2025
FacebookVictoria Bates
14 Year Old Emoni Bates EXCLUSIVE WORKOUT!! | 6'8 Freshman Has an ELITE SKILLSET
12:57
14 Year Old Emoni Bates EXCLUSIVE WORKOUT!! | 6'8 Freshman Has an ELITE SKILLSET
61.9K viewsOct 26, 2018
portall.zp.ua
0:24
Struggle growing your chest, try this workout #fyp #chest #gym #fitness #gymtok
1.1M viewsNov 2, 2022
TikTok_christian.bates_
1:00
30 Minute Full Body Sculpt Dumbbell Workout No gym required. No fancy equipment. Just effective, full-body results. Workout Breakdown: Goblet Squat RDLs Reverse Flys Overhead Tricep Extensions Single Dumbbell Curls Do each exercise for 3 sets of 12 reps Rest 60–90 seconds between sets This routine hits your legs, glutes, back, shoulders, arms, and core in one session. Perfect for busy women over 30 who want to tone up, build lean muscle, and feel stronger without spending hours in the gym. Consi
13.5K views4 months ago
TikTokhercules_bates
2:56
Lose the “Bat Wings” with these Dumbbell Exercises! A lot of women think this spot is impossible to improve, but that is not true. You can build and firm up the muscle underneath this area with the right movements. That is exactly what these exercises are designed to do. Important to remember: these workouts are not spot reducing fat. They are strengthening and shaping the muscle under the area people call “bat wings.” The part that actually reveals that muscle is being in a consistent calorie d
756.8K views3 months ago
TikTokhercules_bates
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She got confronted over recording her workout | Scheiffer Bates
85.5K viewsApr 15, 2025
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Join me and my gym fam for our Mat Pilates workouts: Monday n Wednesday 8pm, and Fridays 7pm | Marcus Bates
533 views6 months ago
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SAVE & SEND TO YOUR BESTIE TO KILL YOUR GLUTES 3X8 DEFICIT LUNGES WITH KNEE RAISE 3X8 BARBELL DEFICIT LUNGES 3X8 SINGLE LEG RDL 3X8 WEIGHTED DEFICIT CURTSEY LUNGE WITH KNEE RAISE SS WALKING LUNGES & FARMER CARRYS ACROSS LENGTH OF GYM always warm up, stretch and cool down to fully complete your workout If you're on a fatloss journey, add 30-60 mins of cardio to the end of your workout 3-5 times a week and break that plateau! What's your favorite booty exercise? Leg day 1/3 | Victoria Bates
1.4K viewsMay 1, 2024
FacebookVictoria Bates
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You can spend your whole life wishing, waiting, and never living up to your true potential because you never got started There will never be a perfect day or time to start You will never feel totally ready to leap you just have to trust yourself enough to know it's all going to workout My biggest regret is not starting this journey sooner Don't let that be yours too | Victoria Bates
2.3K viewsSep 4, 2024
FacebookVictoria Bates
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Performing deficit lunges with knee raises requires coordination and control, enhancing your overall balance and stability. These lunges offer a variation to traditional lunges, adding a challenge that can help break plateaus and keep workouts interesting. They can also be easily progressed by adding weights or increasing the deficit height for those seeking greater intensity. Compound exercises like deficit lunges with knee raises involve multiple muscle groups simultaneously, leading to increa
27.4K viewsApr 30, 2024
FacebookVictoria Bates
1:15
That’s 15 sets within a workout, none of which would be as effective as they could be. | Coach Darian Bates
1.4K views3 months ago
FacebookCoach Darian Bates
1:56
Vel Bates | Body Recomposition Coach For Busy Women 30+ on Instagram: "Want that hourglass shape? It’s not about crunching your waist into the ground. The hourglass look is created by building the right muscles while lowering body fat. In this video I show 3 key movements that help create that illusion: 1. Lateral raises to build the shoulders 2. Straight arm pulldowns to widen the lats 3. Glute kickbacks to build the hips and lower body When your shoulders, lats, and glutes are developed, your
948 views5 months ago
Instagramhercules_bates
34:25
I JUST HAD THE WORST WORKOUT EVER | Victoria Bates
4.2K views3 months ago
FacebookVictoria Bates
0:59
Vel Bates | Body Recomposition Coach For Busy Women 30+ on Instagram: "30-Minute Upper Body Sculpt Dumbbell Workout A pair of dumbbells, good form, and consistency will get the job done. This workout hits shoulders, back, arms, and posture muscles all in one efficient session. Workout Breakdown: Standing Arnold Press Bent Over Rows Lateral Raises Reverse Fly Alternating DB Curls Overhead Tricep Extension Perform 3 sets of 12 reps for each exercise. Choose a weight that challenges you while keepi
467 views3 months ago
Instagramhercules_bates
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Bates Fundamentals is officially on board! Athlete.AI is proud to support the athletes in their program and the work they’re doing to develop the next generation. Step into the spotlight with the @athleteaiapp
460 views2 months ago
TikTokathleteaiapp
2:41
Vel Bates | Toning & Fat Loss Coach For Busy Women 30+ on Instagram: "Want that hourglass shape? Do these exercises! If your goal is to create that hourglass look, the focus stays the same Build the shoulders Build the lats Build the glutes These muscle groups create the upper and lower curves that make your waist look smaller by comparison. In this workout, I’m showing you a few more effective movements you can use to shape your frame and enhance that curvy, feminine silhouette. When you consis
396 views4 months ago
Instagramhercules_bates
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7 Minute Triceps Workout (JUST DUMBBELLS!!)
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My Daily FAT BURNING SMOOTHIE That Uses FRUIT [Intermittent Fasting Smoothie Recipe]
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