⚠️How to : V-Bar Pushdown for engaged triceps! Unlock the secret to sculpting the lateral head of your triceps with an innovative take on the classic V-Bar pushdowns. In this session, we're swapping out the traditional V-Bar for a close grip attachment, usually reserved for seated cable rows, to zero in on those triceps like never before. Here’s how you can master this move for maximum muscle definition and strength: **1. The Setup:** Start by attaching a close grip handle to the high pulley of