Ballet Series芭蕾舞系列: Perfect Pointe Massage完美足尖按摩法 Part 2
2:51
YouTubeJenny Dance Physio
Ballet Series芭蕾舞系列: Perfect Pointe Massage完美足尖按摩法 Part 2
In this video, Jenny is sharing with you how to do self tightness test and how to massage your FHL for a perfect pointing foot. FHL tendinitis is one of the most common cause of back of ankle pain and decrease pointe range in ballerina. It is because of the high frequency of big toe flexion at 1st TMT joint and the big toe bear most of the ...
4.8K viewsJan 25, 2014
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