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0:11
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If you get dizzy when you turn your head, don’t ignore it 🤢 That off-balance feeling isn’t always random. It can be your vestibular system, the part of your inner ear and brain that controls balance. Try these 3 quick things: • Focus drill Thumb out, eyes locked, turn your head side to side for 10 seconds • Slow position changes If dizziness spikes when you stand up or roll in bed, move in stages • Track triggers Head turns, screens, busy environments, those patterns matter If you’re in Clifton
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