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29:58
YouTube
Lindell Yoga
Yin Yoga: Backbends - Sequence with Backbends and Yogaposes to Help Deepen Backbends
The poses in the video are held for longer in a static way. They target mainly the lower back and/or open up the frontline of the body, specifically front of thighs, hips and abdomen (along quadriceps, hipflexors and rectus abdominis) to help you to deepen backbends. Discover the bonus strength exercices for the back at the end of the video ...
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