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But what is a “knot” really? If pressing on it isnt helping - try something else! So often we think when we get these pain spots we need to dig into them. Sometimes that brings relief but more often than not that area just needs to move! Try these 3 upper back pain relief exercises out and find some extension, rotation and lateral bending in that area - let me know what you think. #upperbackpainrelief #backpain #triggerpoint #shoulderknot #upperbackstretch #backstretch | Dr. Matt Wiest
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But what is a “knot” really? If pressing on it isnt helping - try something else! So often we think when we get these pain spots we need to dig into them. Sometimes that brings relief but more often than not that area just needs to move! Try these 3 upper back pain relief exercises out and find some extension, rotation and lateral bending in that area - let me know what you think. #upperbackpainrelief #backpain #triggerpoint #shoulderknot #upperbackstretch #backstretch | Dr. Matt Wiest
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FacebookDr. Matt Wiest
STOP rolling out the knot in your back.... this can actually make it WORSE Let me explain... The reason you feel that knot sensation in your back...is NOT because it is tight It’s actually much more likely that it is overstretched Sounds wrong...I know this is kinda like stretching a band...the more you stretch it, the tighter it feels INSTEAD you want to focus on contracting this muscle and strenghten it This will tighthen up that muscle and make the “knot” go away These are my favorite exercis
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STOP rolling out the knot in your back.... this can actually make it WORSE Let me explain... The reason you feel that knot sensation in your back...is NOT because it is tight It’s actually much more likely that it is overstretched Sounds wrong...I know this is kinda like stretching a band...the more you stretch it, the tighter it feels INSTEAD you want to focus on contracting this muscle and strenghten it This will tighthen up that muscle and make the “knot” go away These are my favorite exercis
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