What is the Miles Circuit? It’s a 90-minute movement sequence that’s been mentioned a few times on the podcast by women who are convinced it kick-started contractions and got labour going. Ultimately it’s used as a tool to encourage your baby into an aligned and ideal birthing position. In pregnancy it can help rotate your baby in the uterus, it can be utilised in late pregnancy to prompt contractions and it can be used in a slow or stalled labour to establish consistent and productive contracti
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