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If you’ve been confused about what attachment is and why people are talking about it so much, @australianpsychologist and I are here to nerd out on the topic with you all! In its simplest terms attachment is the universal human instinct to form close relationships as a part of survival, identity and meaning. It starts at birth and progresses all the way to our last breath. But the quality of our early experiences are deeply formative and widely varied. The ways we have to adapt to the caregiving
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Attachment is not inherently bad—it’s a natural and necessary part of all relationships, particularly in marriages or committed partnerships. The key difference between healthy and unhealthy attachment lies in the level of dependency and emotional regulation. In a healthy attachment, both partners rely on each other for emotional support, companionship, and love—but they also retain their individuality and self-worth. There is interdependence—a mutual giving and receiving where both people are s
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