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YouTubeATHLEAN-X™
Here’s a shoulder finisher guaranteed to bring out your inner workout “stink face”! Standing T Raises are brutal. Hits the front delts on the way up and shifts to the middle and rear delts at the top. You’ll know it’s working when they left trap vein starts showing (just kidding - veins not required - but a willingness to grind these out is!). Let the gains begin... #shoulders #finisher #3ddelts #grind #onemorerep #anotheronebitesthedust #toast #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
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Here’s a shoulder finisher guaranteed to bring out your inne…
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Never underestimate the power of simple drop sets for hypertrophy and condensing intensity. This is one I use with my athletes that we call “thirds”. Pick a starting weight you can do 8 or so reps with. Do 5 reps. Immediately drop to a weight one third as heavy as the first and do 6 reps (try to accelerate the weight as quickly as you can). Once done, drop by one third one more time and aim for 7 reps. Again, move the weight quickly and explosively to tap heavily into those type ii fibers. Bonus
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Never underestimate the power of simple drop sets for hypertrophy …
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