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YouTubeThe Fit Champion
The World’s Greatest Stretch For Beginners/ Follow Along Version
Do The World’s Greatest Back Stretch With Me Masalana (Opens the hips and improves flexibility) Walkout to Plank (Stregthens the core, arms and shoulders, improves flexibility and enhances balance) Lunge with a Twist (This stretch targets the hips, thoracic spine, and shoulders, making it a great full-body mobility exercise) Cobra Stretch ...
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12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook
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12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
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