Struggling to relax, switch off, or really rest? Feel like your nervous system is always stuck in overdrive? In this episode of Reset Month, Nadia and Katia explore the power of asking for help as a vital step in healing and nervous system regulation. They explain why living in constant fight or flight doesn’t mean you’re broken - it means your nervous system needs support. To watch, search ‘Begin Again’ on YouTube, Spotify and Apple Podcasts #beginagain #podcasts #lettinggo #nervoussystemhealin
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