Shortness of breath - anxiety symptoms
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Shortness of breath - anxiety symptoms
2K viewsSep 10, 2018
anxietycentre.com
Do your anxiety show up as air hunger or sudden shortness of breath? Here’s why. When anxiety takes over, it doesn’t just hijack your thoughts, it hijacks your breathing. Fast, shallow, panicked breaths create a feeling of not getting enough air, even when your lungs are working just fine. (You’re actually getting TOO MUCH air.) And here’s the part most people don’t realize: When your breath speeds up, your mind follows. Anxious breathing creates anxious thinking. It shuts down clarity, and it r
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