Here’s a simple ankle technique exercise you can do anywhere, no pedals needed! Training the body motion before applying them on the pedals is a key step: if your ankles don’t move efficiently, you’ll end up fighting the pedals instead of syncing with them. Try this drill, tag me, and I’ll repost your progress! | James Payne Drummer
0:23
Here’s a simple ankle technique exercise you can do anywhere, n…
25.9K views6 months ago
FacebookJames Payne Drummer
Ankle Mobility Exercises to Improve Dorsiflexion
Ankle Mobility Exercises to Improve Dorsiflexion
Apr 22, 2020
mikereinold.com
Ankle Exercise Plyometric Hopping
Ankle Exercise Plyometric Hopping
5.2K viewsJul 3, 2019
YouTubeNHS University Hospitals Plymouth Physiotherapy
Banded Ankle Distraction
2:20
Banded Ankle Distraction
33.2K viewsJun 10, 2015
YouTubeAthletes' Potential
MWM ankle
0:36
MWM ankle
7.9K viewsNov 22, 2015
YouTubePhysioWorks, Sports and Wellness, Inc
Ankle (Tibiotalor) Joint Mobilization
19:18
Ankle (Tibiotalor) Joint Mobilization
547.1K viewsAug 3, 2017
YouTubeBrookbush Institute
Subtalar Joint Mobilization | Inversion & Eversion
1:53
Subtalar Joint Mobilization | Inversion & Eversion
147.2K viewsFeb 8, 2019
YouTubePhysiotutors
1:36
Self Mobilization to Improve ANKLE Mobility
50.8K viewsFeb 21, 2017
YouTubeEducatedPT
7:19
Ankle Sprains- Part 4 - Proprioception - Balance
102.5K viewsJun 22, 2010
YouTubeDenver-Vail Orthopedics, P.C
3:02
Ankle Plantarflexion Assessement & Mobilization
68.2K viewsJan 14, 2019
YouTubePhysiotutors
1:45
Ankle Fusion Surgery Animation
259.6K viewsDec 31, 2015
YouTubeAlila Medical Media
7:24
Ankle Joint - 3D Anatomy Tutorial
623.3K viewsJul 27, 2012
YouTubeAnatomyZone
1:26
Movement After Ankle Fusion
189.4K viewsMay 12, 2014
YouTubeMr. David Gordon - Consultant Foot & Ankle Su…
4:21
Arthrokinematics: Roll, Glide, Spin, Traction & Compression
169K viewsFeb 23, 2018
YouTubePhysiotutors
3:07
Ankle Dorsiflexion Assessment & Mobilization
183.7K viewsJan 16, 2019
YouTubePhysiotutors
2:42
Active Range of Motion (Knee Joint)
354.7K viewsOct 11, 2015
YouTubePhysiotutors
1:04
01 Ankle Mobilization Techniques
184.7K viewsApr 4, 2009
YouTubedaney20
2:45
Passive Range of Motion (Ankle/Foot)
197.2K viewsOct 11, 2015
YouTubePhysiotutors
2:37
Active Range of Motion (Ankle & Foot)
292.8K viewsOct 11, 2015
YouTubePhysiotutors
1:22
RockTape - Kinesiology Tape Instruction - Inversion Sprain
81K viewsNov 12, 2015
YouTubeRockTape Go Stronger, Longer
5:02
MoveWright Infinity: Total Ankle Replacement
4.3K viewsDec 18, 2019
YouTubeKSF Orthopaedic Center P.A.
1:47
Great Toe Mobilizations (Distraction, AP, and PA)
150.8K viewsMay 24, 2013
YouTubePhysical Therapy Nation
6:47
Functional Ankle Mobility Drill (Build Full ROM)
353.5K viewsJan 14, 2019
YouTubePrecision Movement
1:32
Range of Motion Measurement: Ankle Eversion
70.7K viewsJan 11, 2021
YouTubePhysical Therapy Education Solutions
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
2:11
Lateral Ankle Sprain Mobilization with Movement
28.7K viewsOct 9, 2017
YouTubeMotion Guidance
8:17
Exercises for Ankle Mobility and Foot Strength (Part 1)
542K viewsJan 27, 2015
YouTubeGMB Fitness / Praxis
1:05
Ankle Mobility Series: Kneeling Ankle Rockers
17.9K viewsJun 5, 2018
YouTubeDSTperformance
5:42
5 Exercises to Rehab a Sprained Ankle
2.5M viewsMay 20, 2020
YouTubeRehab Science
2:49
AVOID These 2 Exercises After an Ankle Sprain!!
163.2K viewsNov 29, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
See more videos
Static thumbnail place holder