Want to know one of my favorite pitching drills?? Here it is! A balanced, well-connected start is a vital component when generating power in your pitches. Here is a one-legged drill to help you practice building a solid push out in that front leg! ( remember to think about driving your stride leg up AND out too!) | Amanda Scarborough - Softball Pitching Angel
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Want to know one of my favorite pitching drills?? Here it is! A bala…
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Your pitcher isn’t just carrying softball. She’s carrying: 📚 School and grades 👧 Friends and drama 🥎 Coaches’ expectations 📲 Social media 😧 The pressure she puts on herself Then we stack pitching on top of all of that and say, "Just throw strikes." No wonder so many pitchers are: ❌ Overthinking every pitch ❌ Talking about quitting when it gets hard ❌ Quietly losing their love for the game It’s not because they’re weak. It’s because no one ever taught you or her how to carry the pressure in
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Your pitcher isn’t just carrying softball. She’s carrying: 📚 School a…
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She loaded, pushed off the mound, and… nothing. No explosion. No real drive. No power behind the pitch. She knew she needed more speed, but every time she tried to throw harder, it felt like she was forcing it—muscling the ball instead of actually generating power. And deep down, she started wondering… Is this just as fast as I can throw? But here’s the truth: 👉 If she’s not using her legs right now, she’s already losing speed before the ball even leaves her hand. 👉 If she’s not driving correc
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She loaded, pushed off the mound, and… nothing. No explosion. No r…
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Rotation Power = important for softball players The Medicine Ball Rotation Throw is a great dynamic throwing drill for softball athletes to build rotational power and to sequence their body efficiently! There are lots of variations to this exercise, so be creative and try to get the most out of your body when performing the movement. High Level Throwing recommends 1-3 sets of 5-8 reps on each side to help build your rotational capacity! The goal is to move the object fast, but controlled, so the
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Rotation Power = important for softball players The Medicine Ball …
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Stride leg and the push out are both so important for power. I love using this drill to get girls to feel where they need to be. Have you tried it yet? _______ Give cues, break it down, show EXACTLY what it's supposed to look like | Amanda Scarborough - Softball Pitching Angel
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Stride leg and the push out are both so important for power. I love usin…
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If you want more power… start at the start. ⚡️ One of the biggest game-changers for pitchers is learning how to truly get into their drive leg. The ballerina drill is one of my favorite ways to teach this. Why? Because it forces you to feel: ✨ Knee over toe ✨ Chest stacked over knee ✨ A strong, athletic launch position When those three pieces line up, your first push becomes explosive, your timing improves, and your whole pitch gets smoother and more powerful. Master the start… and the rest of y
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If you want more power… start at the start. ⚡️ One of the biggest ga…
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Being able to feel the power in your legs is HUGE. To get the most out of your legs, you have to be staying within them. What that means is making sure you are STACKED in the middle of your pitch and having a firm front side. When doing the push to check (first drill) be sure to pause long enough to check your position and fix it to be correct (hip, knee, and shoulder all “stacked” in a straight line) before moving on!! It’s the little things that make a big difference 🫶🏽 The stacked position
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Being able to feel the power in your legs is HUGE. To get the most out …
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Your pitcher might be working hard, but if she’s losing power every tim…
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🚨Warning: These drills might make her love pitching practice again! 🚨 I…
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