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Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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Its not that alternating bicep curls will stop you from making gains — it’s just a highly inefficient way to go about your dumbbell bicep curls because of the back and forth nature of alternating between each arm. Instead just do them at the same time and save a lot more time and wasted energy — my two cents #fyp #fitness #gym #bodybuilding
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