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Nolan Wilson's Video "275 pound bench press"
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Optimizing Mechanical Performance in the Bench Press: The Combined Influence of Inter-set Rest Periods and Proximity to Failure. Janićijević et al. (2024) - Schoenfeld BJ, Pope ZK, Benik FM, Hester GM, Sellers J, Nooner JL, Schnaiter JA, Bond-Williams KE, Carter AS, Ross CL, Just BL. Longer inter-set rest periods enhance muscle strength and hypertrophy in resistance-trained men. Journal of strength and conditioning research. 2016 Jul 1;30(7):1805-12. | Adrian Herrero Coach
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Optimizing Mechanical Performance in the Bench Press: The Combined Influence of Inter-set Rest Periods and Proximity to Failure. Janićijević et al. (2024) - Schoenfeld BJ, Pope ZK, Benik FM, Hester GM, Sellers J, Nooner JL, Schnaiter JA, Bond-Williams KE, Carter AS, Ross CL, Just BL. Longer inter-set rest periods enhance muscle strength and hypertrophy in resistance-trained men. Journal of strength and conditioning research. 2016 Jul 1;30(7):1805-12. | Adrian Herrero Coach
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