🔥5 MINUTE ABS🔥 Are you down for the 5 minute Ab Workout?! Here's how it works... There are 5 movements. Perform each movement for 50 seconds then rest for 10 seconds. I've provided beginner modifications and advanced, so all fitness levels can give this a go The goal is do the whole workout with good form without resting! Do you have what it takes??? | Jtm_fit
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🔥6 MINUTE ABS🔥 Are you up for the 6 minute ab challenge?! Perform each exercise for 60 seconds resting 10 seconds in between exercises. This one is no joke! No equipment needed. You can do this one anytime anywhere! Let’s go💪🏻 💯Training programs at www.jtmfit.com💯 | Jtm_fit
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