20 MIN GLUTE FOCUS HIIT WORKOUT (no equipment, no jumping, no noise)
22:34
20 MIN GLUTE FOCUS HIIT WORKOUT (no equipment, no jumping, no noise)
225.3K viewsMay 24, 2020
YouTubeAbby Pollock
Still running at 39 weeks 🏃‍♀️✨🙏⁣ ⁣ My @nordictrack C2450 treadmill has been key in this final stretch because it’s lower impact & lets me stay close to home in case baby comes early.⁣ ⁣ The iFit guided workouts let you run anywhere in the world.⁣ ⁣ And with SmartAdjust, your machine can follow the speed and terrain of your trainer - so it’s like you’re right there. ⁣ ⁣ If you want to level up your running -⁣ ⁣ @nordictrack has done a special offer for our community. Use code: ABBYPOLLOCK at N
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Still running at 39 weeks 🏃‍♀️✨🙏⁣ ⁣ My @nordictrack C2450 treadmill has been key in this final stretch because it’s lower impact & lets me stay close to home in case baby comes early.⁣ ⁣ The iFit guided workouts let you run anywhere in the world.⁣ ⁣ And with SmartAdjust, your machine can follow the speed and terrain of your trainer - so it’s like you’re right there. ⁣ ⁣ If you want to level up your running -⁣ ⁣ @nordictrack has done a special offer for our community. Use code: ABBYPOLLOCK at N
371K views5 months ago
FacebookAbby Pollock
Abby Pollock on Instagram: "30 MIN FULL BODY WORKOUT 💪✨⏰ today we’re supersetting “opposite action” muscle groups to save time training without compromising on recovery. Technical term is agonist / antagonist supersets but let’s get down to business ⬇️⁣ ⁣ SUPERSET 1:⁣ 1. split squat ⁣ 2. split stance deadlift⁣ ⁣ SUPERSET 2:⁣ 3. kneeling row w/ rotation⁣ 4. tall kneeling reach to press⁣ ⁣ SUPERSET 3:⁣ 5. side bend to inner thigh lift⁣ 6. side rotating hip raise⁣ ⁣ Perform 30s per exercise, then
Abby Pollock on Instagram: "30 MIN FULL BODY WORKOUT 💪✨⏰ today we’re supersetting “opposite action” muscle groups to save time training without compromising on recovery. Technical term is agonist / antagonist supersets but let’s get down to business ⬇️⁣ ⁣ SUPERSET 1:⁣ 1. split squat ⁣ 2. split stance deadlift⁣ ⁣ SUPERSET 2:⁣ 3. kneeling row w/ rotation⁣ 4. tall kneeling reach to press⁣ ⁣ SUPERSET 3:⁣ 5. side bend to inner thigh lift⁣ 6. side rotating hip raise⁣ ⁣ Perform 30s per exercise, then
54.7K views9 months ago
Instagramabby
*ignore the baby grunts* 🙃✨ comment “STACK” and I’ll send you a link to the workouts recipes I’m following.⁣ ⁣ As always, if you’re already a subscriber to the @joinanda app - this challenge is included in your subscription.⁣ ⁣ #morningroutine #postpartumlife #postpartumfitness #postpartum #morningworkout | Abby Pollock
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*ignore the baby grunts* 🙃✨ comment “STACK” and I’ll send you a link to the workouts recipes I’m following.⁣ ⁣ As always, if you’re already a subscriber to the @joinanda app - this challenge is included in your subscription.⁣ ⁣ #morningroutine #postpartumlife #postpartumfitness #postpartum #morningworkout | Abby Pollock
1.8K views3 months ago
FacebookAbby Pollock
30 MIN FULL BODY STRENGTH WORKOUT (At Home Weights Workout) | Abby Pollock
32:18
30 MIN FULL BODY STRENGTH WORKOUT (At Home Weights Workout) | Abby Pollock
30.5K viewsAug 3, 2020
YouTubethe team plans
WEEK OF HYBRID TRAINING | Full Body Split to Get FASTER At Running
27:07
WEEK OF HYBRID TRAINING | Full Body Split to Get FASTER At Running
22K viewsJun 10, 2024
YouTubeAbby Pollock
Abby Pollock on TikTok
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Abby Pollock on TikTok
May 11, 2023
TikTokampollo
Abby Pollock | Let’s run 30 minutes easy 🏃‍♀️🏃‍♀️ I am 3 days out from testing my half marathon time. My goal is to use this time trial to see where I’m... | Instagram
299K viewsJan 25, 2024
Instagram
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Abby Pollock on Instagram: "the real glow up 💪😮‍💨 @theteamplans app has all my functional training workouts including plyometrics, pilates, & more. ⁣ #functionaltraining #fitnesstips #fitnesstransformation #running #runner #beginnerrunner #runningmotivation #runningcommunity #hybridathlete #hybridtraining #runningtips #runningjourney #weightlifting #weightlifting #athleteworkout"
630.8K viewsSep 4, 2024
Instagramabby
1:18
Abby Pollock on Instagram: "Lmk if you want more on this 🫶 there’s a few things I’ve switched up with strength training that I think have helped keep me running (without leaking) this late into pregnancy.⁣ ⁣ And if you’re ready to start strength training - comment “quiz” & I’ll send you a link to a 60s quiz that’ll help you find your perfect fit in the @joinanda app. 🤍⁣ ⁣ #pregnancytips #pregnancyjourney #pregnancyfitness #pelvicfloorexercises #pregnancyworkout"
153.2K views6 months ago
Instagramabby
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What’s up, I’m Abby. 👋 From super skinny and not eating enough to gaining 40 lbs and struggling to lose the weight - I’ve been at every point on the fitness spectrum. After YEARS of struggling to get motivated, I’ve finally cracked the code on what it takes to make this a lifestyle that lasts and it starts with habits. With my easy-to-follow fitness and recipe guides, here's a sneak peek at what you'll get: ✔ Full 16-week Fitness & Lifestyle guide ✔ Full Recipe Guide with 100 recipes ✔ Vegan &
41.3K viewsAug 19, 2020
FacebookAbby Pollock
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Abby Pollock | Functional full body 🤌 all you need is a couple dumbbells and 30 min to get this one done. Workout is “offset full body” in the @joinanda... | Instagram
24.6K views2 months ago
Instagramabby
0:18
Abby Pollock on Instagram: "YOUR NEW WARM UP ROUTINE 👇👀 a simple format we follow in @theteamplans app is:⁣ ⁣ 2-3 dynamic stretching & activation exercises⁣ ⁣ 2-3 drills for running form & foot placement⁣ ⁣ then finish with 5-10 minutes of form-focused running - or if you’re just starting you can do walk / running 🙌⁣ ⁣ #runner #running #runningtips #runningmotivation #runningcommunity #runninggirl #beginnerrunner #fitnesstips #warmupexercise"
272.9K viewsSep 13, 2024
Instagramabby
14:44
RUNNING TO GET LEAN…Muscle, Metabolism, & What The Science Says (pt 2)
375.5K viewsMay 8, 2021
YouTubeAbby Pollock
1:13
Abby Pollock on Instagram: "The countdown is on till we meet baby 🤭🫣 gonna miss this routine but staying consistent while we’ve still got it.⁣ ⁣ Workout is “fill your cup full body” in the @joinanda app.⁣ ⁣ Comment “QUIZ” and I’ll send you the program finder quiz to find your perfect fit!⁣ ⁣ #pregnancyjourney #pregnancyfitness #workoutroutine #morningworkout #5amworkout #5amroutine #homeworkouts #toddlermom #secondtimemom #thirdtrimester"
1M views6 months ago
Instagramabby
1:10
Abby Pollock | committed to the comeback ✨💪 workout is “full body strength x pilates fusion (pt3)” in the @joinanda app. Still struggling with bottle... | Instagram
37.4K views3 months ago
Instagramabby
0:54
Abby Pollock on Instagram: "Unfortunately I do love a back crack in the morning ✋✨⁣ ⁣ Workout is “not so basic full body” in the @joinanda app. 🔗 in bio to try 7 days free.⁣ ⁣ Glasses: @zennioptical⁣ Pajamas: @joefresh⁣ Eye mask: @graceandstella⁣ Workout fit: @aritzia ⁣ Coffee: @nespresso.ca⁣ Skincare: @caudalie⁣ Makeup: @merit⁣ ⁣ #morningroutine #workoutroutine #5amworkout #toddlermom #fitpregnancyjourney #fitpregnancy #pregnancyfitness #pregnancyworkout #homeworkouts #dumbbellworkout"
792.7K views8 months ago
Instagramabby
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Abby Pollock on Instagram: "The good ol dry scooping pre-workout days 🫣🥲⁣ ⁣ #workoutroutine #relatable #fitnesstips #wellnesstips #wellnessjourney #fitnessjourney #weightlifting #functionaltraining #pilates #functionalfitness #pilatesbody #pilatesgirl #runninggirl #runningjourney"
395.3K viewsFeb 15, 2025
Instagramabby
Abby Pollock on Instagram: "3 things that helped fix my run form 🏃‍♀️👇⁣ ⁣ 1️⃣Stop running so damn fast⁣ Slow your pace and drop the effort so you can direct more focus to form. I do 80% of my runs at an easy pace. The clip you see here is from a 30s interval at 12mph. Between intervals, I recovered at 5mph.⁣ ⁣ 2️⃣Lean from your ankles⁣ Think of leaning from your ankles, keeping hips forward, and chest tall. It takes time to find your balance point while running in this position,
24.7M viewsDec 24, 2023
Instagramabby
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2025: building a brand, a business, and a literal baby 🥹✨ grateful for what we’ve begun and excited for what’s to come ⁣ ⁣ #pregnancyfitness #motherhood #momof2 #postpartum #postpartumjourney | Abby Pollock
14.2K views4 months ago
FacebookAbby Pollock
Abby Pollock | new back crack unlocked 🥲🤌🔓 Workout is “full body in a hurry” in the @joinanda app. Comment “QUIZ” and I’ll send you the program finder... | Instagram
125.6K views6 months ago
Instagramabby
Abby Pollock on Instagram: "Skating ft. my newfound hip mobility 😅❄️ just uploaded a new Exercise Explained video (link in bio). . This is a new science-backed, myth busting series where I will be taking the trends you see on Insta / YouTube / (online in general) and explaining whether they’re worth your time or not. Lately I feel like Instagram has become one big one upping contest of who can come up with the most creative exercise routine. As fun as that is though, more creative does not alwa
331.2K viewsFeb 6, 2018
Instagramabby
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Abby Pollock on Instagram: "My belly will be out ✋⁣ workout is “full body build up” in the @joinanda app. 🔗 in bio to try 7 days free.⁣⁣ ⁣⁣ Glasses: @zennioptical⁣⁣ Workout fit: @lululemon, @bombas⁣ Running shoes: @alo⁣ Eye mask: @graceandstella⁣⁣ Coffee: @nespresso.ca⁣⁣ Skincare: @caudalie⁣⁣ ⁣⁣ #morningroutine #workoutroutine #5amworkout #toddlermom #fitpregnancyjourney #fitpregnancy #pregnancyfitness #pregnancyworkout #homeworkouts #dumbbellworkout"
81.2K views7 months ago
Instagramabby
1:03
Abby Pollock on Instagram: "Welcome to my hannah momtana life ✨🎤 ⁣ ⁣ Workout is “full body fit check” in the @joinanda app. 🔗 in bio to try 7 days free.⁣⁣ ⁣ Thank you @cybex_usa for the beautiful event. ⁣⁣ Glasses: @zennioptical⁣⁣ Pajamas: @joefresh⁣⁣ Eye mask: @graceandstella⁣⁣ Workout fit: @lululemon ⁣⁣ Coffee: @nespresso.ca⁣ @starbuckscanada Skincare: @caudalie⁣⁣ Makeup: @merit⁣ ⁣ Stroller: @silvercrosscanada ⁣⁣ #morningroutine #workoutroutine #5amworkout #toddlermom #fitpregnancyjourney #f
131K views7 months ago
Instagramabby
1:16
Abby Pollock on Instagram: "We slept through the night ??? 😳🫣 tbh I think he fed once but I was on half awake autopilot for it so same thing.⁣ ⁣ Workout is “full body 1-2-3” in the @joinanda app. LOVE these multi-level ones as I ease back into postpartum workouts.⁣ ⁣ #morningroutine #postpartum #postpartumlife #toddlermom⁣ #5ammorningroutine"
93.5K views3 months ago
Instagramabby
0:52
Abby Pollock on Instagram: "first pilates class since having lil guy 🥲🥹 it might seem like a silly milestone but this postpartum has been so different from my first. Since 8 or so weeks, he’s rejected a bottle and is hit or miss on sleep without me which is fine in theory but tricky when you have a toddler who’s also trying to sleep. Mornings are his calmest time so we took a chance and according to Jeff - he stayed asleep till just before I got back. #morningroutine #postpartum #postpartumlif
57.9K views3 months ago
Instagramabby
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Abby Pollock | If you struggle with slow running, try this 👇👀 I’m originally a weightlifting girlie, so before I started running I only ever did sprints.... | Instagram
4.2M viewsJan 10, 2024
Instagramabby
Abby Pollock | Treadmill run *just in case* my water breaks 🫣😂 My @nordictrack C2450 treadmill has been the biggest secret to consistency throughout this... | Instagram
6 months ago
Instagram
0:49
Abby Pollock on Instagram: "What about AFTER the 5am routine??? 😴💤⁣ ⁣ Today’s workout was a 30 min, dumbbell-only full body. Search “opposite action full body” to do it with me in the @joinanda app. 🤍⁣ ⁣ #morningroutine #5amworkout #5amclub #productivitytips #motherhoodjourney #pregnancyjourney #fitpregnancy"
55.7K views9 months ago
Instagramabby
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Abby Pollock on Instagram: "Comment “LIFE” and I’ll send you the workouts I’m doing this week!! 🫶✨⁣⁣⁣ ⁣⁣⁣ Whether I’m training for a half marathon, hyrox, or having a baby…I follow some variation of this routine because it makes consistency EASYYYY⁣⁣ ⁣⁣ 1. FULL BODY 3x / WEEK⁣⁣ These are the only “mandatory” workouts. Everything else is optional.⁣⁣ ⁣⁣ Rules are - these must include: strength training, focus on compound > isolation movements, and challenge you through a full range of motion.⁣⁣ ⁣
156.4K viewsSep 25, 2024
Instagramabby
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