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What made Aaron Donald so special wasn’t just his raw strength, it was the way he could move at his size. He was continually working on speed, explosiveness, mobility, technique. That’s what separated him, he wasn’t just strong, he was an elite mover.As coaches of physical preparation, our job isn’t just to build strong athletes, it’s to build athletes who are fluid, controlled, and capable of getting in and out of the positions their sport demands. Strength, speed, suppleness, repeatability…the
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