#yog #yoga #yogasana #flexible #asana #practice #foryou #trending #yogasana #extream #daily #instagram #fitness | Dev Gohar
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#yog #yoga #yogasana #flexible #asana #practice #foryou #trendin…
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The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, internal organs, bones, respiration and the brain. The physical building blocks of yoga are the posture and the breath. #yogamegha #yoga #sarvangasana #shoulderstand #bowpose #dhanurasana #padmasana #vajrasana #dailyyoga #viralreels #healthylifestyle | DrMeghana Patel
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The practice of yoga asanas develops strength and flexibility, …
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The practice of asana/posture integrates and harmonizes body and mind. Both the body and the mind harbor tensions or knots. Every mental knot has a corresponding physical or muscular knot, and vice versa. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, acting somato-psychically, from the body to the mind. For example, emotional tensions and suppression can tighten up and block the smooth functioning of the lungs, diaphragm, a
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The practice of asana/posture integrates and harmonizes body a…
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468 reactions · 27 shares | Traditional asana does not "load" the body enough to maintain bone density. After age of 30 sadly, with hormone changes the bones lose more cells than they gain. Ie osteogenesis - gaining bone cells slows and is overtaken by bone resorption. BUT with weights OR also working with body weight we can reverse the process. Happy dance.  Follow @lauragilmoreyoga for evidence based yoga, for mind & body. #bonehealth #menopauseyoga | Laura Gilmore Yoga | Facebook
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468 reactions · 27 shares | Traditional asana does not "load" …
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