225 LB Overhead Press | James Parker
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225 LB Overhead Press | James Parker
703 views6 months ago
FacebookJames Parker
You’re in the top 1% of golfers if you can do this 💪🏌️‍♂️ 135 lb Overhead Press 225 lb Bench Press 315 lb Back Squat 405 lb Deadlift Most golfers will never hit these numbers — and that’s exactly why most golfers will never reach their full potential. Building real strength isn’t just about bragging rights. It’s about unlocking every athletic quality that matters in your swing: 🔥 Power – Strength is the foundation for speed. You can’t be explosive without force. 🧠 Efficiency – Stronger muscl
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You’re in the top 1% of golfers if you can do this 💪🏌️‍♂️ 135 lb Overhea…
2.4K views6 months ago
FacebookGolf Gains
The Overhead Press Hypertrophy Guide – Outlift
The Overhead Press Hypertrophy Guide – Outlift
Feb 20, 2020
outlift.com
Finally reached a 135 lb overhead press. I know it's not as much as a lot of people here, but it feels like a big milestone to me, like I'm on the right track.
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