21's Curls (Biceps exercise)
0:36
YouTubeKyle Yaross (Kyle)
21's Curls (Biceps exercise)
How to perform 21 curls. This exercise works the all three ranges of motion of the biceps curls. Full, half and end ranges. Each range you will perform 7 repetitions. Hence, the workout name 21s.
149 viewsFeb 17, 2020
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
FacebookBodybuilding.com
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Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
1:07
Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 reps (see video) Quick 30-second rest 🔹Hammer curls - 10 reps (📸 IG: @nikkieystott ) | Bodybuilding.com
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Pump your arms with this bicep superset! 💪 🔹Bicep curl 21s - 21 rep…
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Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
1:07
Even I used to be guilty of thinking that these bicep curl 21s (essentia…
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Myron Jackson on Instagram: "Steps to Performing 21 Bicep Curls Correctly: The 21s method divides 21 repetitions into three sets of seven reps, with each set focusing on a specific range of motion. 1. Partial Movement (Lower Half) • Start Position: Stand tall with your feet shoulder-width apart, holding a dumbbell or barbell with an underhand grip. • Movement: Curl the barbell or dumbbell from the fully extended arm position (arms down by your side) to halfway up, where your elbows form a 90-deg
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