Some gifts fade after the season ends... but the ones you build at the barre? That’s the kind that lasts. 🎁 Stronger posture 🎁 More energy 🎁 A calmer mind This is your gift to you. See you at the barre this season! 📸: @barmethodbend | The Bar Method
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Some gifts fade after the season ends... but the ones you build at th…
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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3 comments | If you're new to The Bar Method you'll often hear these...
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook
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1.8K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
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1.8K views | One of the standout features of The Bar Method? Our i…
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Experience Bar Online, home to powerfully precise, science-backed barre classes led by our team of world-class instructors. | The Bar Method | Facebook
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1.2K views | Let's break down the Weighted Foldover Deadlift. You'll …
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