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Hit and Don't Get Hit! I love training on the Spar Bar. Its such a great tool to keep training dynamic. It's not a substitute for actual sparring but, if you're alone, it's very useful. The spinning bar gives you a target that helps practice timing, head movement and rhythm that you do not get with a static bag. Its just one of the many tools that can be added into your rotation. Give it a shot! #boxing #boxingtraining #boxingworkout #sparbar #menlonghair
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