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Ancient Digin on Instagram: "Testosterone Support Tonic: Fenugreek & Ginger Infusion Fenugreek seeds are rich in furostanolic saponins, compounds that may help support overall hormonal balance, energy levels, and vitality. They are also thought to assist with insulin sensitivity and promote a healthy metabolism. Regular consumption, along with a balanced lifestyle, may contribute to muscle strength, help manage stress-related hormones, and support general well-being. How to Prepare: ✅ Soak 1 tsp
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