WLR's personal trainer answers the question: Why is Exercise Important? Part of her Exercise Questions and Answers series.

WLR's personal trainer answers the question: What is Exercise? Part of her Exercise Questions and Answers series.

Exercises With Dumbbells Music Improves Exercise Endurance Caffeine and Exercise Performance iTrain Fitness Program Review Pole Dancing to Fitness Resistance Training Exercise Exercise Q …

The key to any successful weight loss campaign is an understanding of good eating and exercise habits. Once people have become familiar with the basics of nutrition then they are armed with the …

Sets and Repetitions To get the most out of your resistance workout it's important to ensure that you are working out at the right intensity. Check out the guide below to work out how many sets and …

What is Exercise? Why is Exercise Important? How Do I Start to Exercise? How Often Should I Exercise? Easy Beginners Exercise Plan WLR's Take 5 Exercise Plan is designed to be done at …

What’s in it for you? Weight loss – Exercise can help you in two ways: Aerobic – will help you burn more calories and the more calories you burn the more you can eat and still lose weight. Strength – will …

However, it's important to remember that the quality of your diet still counts! While eating a vegetarian menu can help you lose weight and reduce the liklihood of obesity and other chronic disease risks, …

Using calorie control as your weight loss method gives you freedom to choose whatever foods and drinks you want - within a set calorie allowance. So much freedom, however, means you'll need to …

We'll answer the three most important questions when it comes to choosing an exercise activity: How many calories does cycling burn? (Including charts so you can see how many calories you burn) Can …