A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family.

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Dec 15, 2025 · Seafood, like tuna, is one of the few food sources of vitamin D, a fat-soluble nutrient required for bone health, immune function, and the regulation of inflammation.

Oct 15, 2024 · Find out what nutrients are in tuna and learn how it can help you lower your risk of heart disease, cancer, and more.

Apr 29, 2026 · Tuna, any of seven species of oceanic fishes, some very large, that constitute the genus Thunnus and are of great commercial value as food. Tunas are elongated, robust, and streamlined …

Dec 11, 2025 · Tuna is affordable, versatile, and rich in protein, omega-3s and important nutrients. Eating tuna daily supports protein needs, blood health and vitamin D intake but poses mercury risks.

Jan 9, 2025 · A guide to the main types of tuna, their nutritional values, mercury levels, omega-3 content, sustainability ratings, and more.

1 day ago · Tuna varieties differ more than most people expect. These 7 types of tuna break down the key differences in taste, size, and where each one is commonly found.

We have hundreds of 5-star recipes for tuna, the incredibly versatile fish.

Feb 20, 2026 · Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.