Jun 21, 2024 · The purpose of a paleo diet is to eat foods likely eaten by early humans. The diet is based on the idea that our genes are not well adjusted for modern diets that grew out of farming.

Nov 16, 2023 · This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Feb 10, 2025 · Our ultimate list of paleo-approved foods will help simplify your planning for dining out or cooking at home. Whether you're a beginner, looking for a refresher on the guidelines or …

Feb 3, 2023 · The paleo diet, which focuses on eating lean meat, fruits and vegetables, can help with weight loss and may also lower your blood pressure and cholesterol

Oct 15, 2024 · The Paleo Diet is inspired by the kind of diet that was prevalent way back in the Paleolithic age. Learn more about the benefits & recipes of this popular weight-loss diet.

Aug 11, 2025 · Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

What Is The Paleo Diet®? The Paleo Diet® is eating the way our ancestors ate – plain and simple. This natural human diet shaped our genetics. We have not adapted to highly …

Feb 19, 2025 · The Paleolithic (Paleo) diet is the modern interpretation of our hunter-gatherer ancestors' presumed dietary pattern during the Paleolithic era or "Stone Age," which began …

Dec 30, 2022 · Learn the latest about the paleo diet, including what you can eat, its benefits and drawbacks, and how effective it is for weight loss. Find out if this ancestral-style eating plan is …