Jun 14, 2021 · Hold it for about 20 seconds and your sinuses will begin to drain. When you push your tongue against the roof of your mouth, don’t aim for a specific point but rather push it flat …

Jul 13, 2023 · Sinus massage can stimulate blood flow and get the fluids moving. It only takes a very light touch to promote sinus drainage and relieve pressure.

Jul 24, 2025 · Use heat treatments like breathing steam, applying a warm compress, or having a hot beverage to open up your sinuses. Irrigate with saline spray or use a neti pot to manually …

May 29, 2025 · Blocked sinuses can be uncomfortable, interrupt sleep, and cause headaches. There are ways to clear your sinuses relatively quickly, but there is no one-size-fits-all approach.

Oct 20, 2023 · It feels better to keep your eyes closed because they’re puffy and sore. And your throat feels like you swallowed nails. Read on for six natural ways that can help drain your …

Feb 14, 2024 · What should you do when sinus pain strikes? More often than not, sinus pressure relief can be achieved with the following steps.

Whether from a cold, allergies, or changes in weather, sinus congestion puts pressure on your face, makes breathing difficult, and saps your energy. Thankfully, natural solutions can bring …

Nov 27, 2024 · Sinus pressure and pain happens when the sinuses won't drain properly. Learn about different medications and home remedies that can relieve sinus pressure.

Apr 3, 2019 · Use a specially designed squeeze bottle (Sinus Rinse, others) or neti pot. This home remedy, called nasal lavage, can help clear your sinuses.

Aug 7, 2025 · You can work to decongest your sinuses by drinking plenty of water, using medication, and moisturizing your sinuses. You can also help them drain on their own by …