Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.

This worksheet aims to help you think through barriers and benefits to talking about your feelings, help you identify how you’re feeling, and show you ways to practice talking about your feelings.

Dec 16, 2024 · Managing emotions is a key skill for students to learn self-regulation and confidence. The Feelings Worksheet PDF is designed to help students explore their emotions, …

Oct 21, 2025 · Grab these free emotions worksheets to help children recognize, draw, and talk about their feelings. Ideal for teachers, homeschoolers, and counselors, great for SEL lessons, …

Manage extreme emotions so that you don’t make things worse. From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Copyright 2015 by Marsha …

Explore our free printable feelings and emotions worksheets to help children express and understand their emotions effectively.

Jul 3, 2025 · The Experiencing Emotions worksheet helps you reflect on the nature of an emotion, build an understanding of it, and be ready to share your feelings. Think of the last time you …

Free printable feelings worksheets for teaching kids and beginner ESL students. Activities to practice happy, sad, angry, bored, and more emotions vocabulary.

These worksheets help students recognize, understand, and manage their emotions while developing empathy, social skills, and self-awareness in situations.

Aug 12, 2025 · This article provides therapists with a basic emotions chart, an overview of core emotions to use with clients, and a free downloadable primary emotions worksheet to save to …