We make ourselves angry by the way in which we interpret events. Also, if we choose this stance, we allow circumstances outside of ourselves to control our peace of mind.

When angry, it is easy to get into “black and white” thinking, instead of examining all of our choices and possible solutions. It is helpful to let things cool down before acting.

The angry black woman stereotype represents another hurdle for black women, and we urge future research to expand upon our understanding of the effects of perceptions on black …

It is about helping you to better understand why you get angry, what sets it off and what are the early warning signs, and about learning a variety of strategies for managing those feelings …

Warning signs are the things you feel, think, say, and do when you are getting angry. If you recognize your own personal warning signs, you can notice when you are starting to get angry …

Angry Feeling angry is when we feel mad or upset about something. Times we might feel angry: When we don’t get to play because we have to do our school work When people …

Describe the specific situation, trigger, or event that led to you feeling angry at yourself. Be as detailed as possible. What happened? Who was involved? When and where did it take place? …